Mindfulness can be used to gently quiet the mind by bringing attention to sensations and surroundings. Start focusing on sounds, the temperature, what the person smell or feel, and breathing.

This collections have three different types of mindfulness which is light (sight), feel (rhythm), and smell (breath). To design mindfulness collection that help people to have more emotional control and awareness. Each designs combine the nature and daily life into designing mindfulness collection.

Mindfulness is the psychological process of bringing one’s attention to the internal and external experience occurring in the present moment which can be developed through the practice of meditation.

Materials: Cork and plastic

 

Mindfulness improves well being

  • Increasing capacity for mindfulness supports many attitudes that contribute to a satisfied life

  • Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events

 

Mindfulness improves physical health

  • Help relieve stress

  • Treat heart disease

  • Lower blood pressure

  • Reduce chronic pain

  • Improve sleep

Mindfulness improves mental health

  • Depression

  • Substance abuse

  • Eating disorders

  • Anxiety disorders

  • Obsessive-compulsive disorder

 

Collection of Mindfulness

light     /     feel & rhythm     /     breath